Smoothies And Fruit Therapies

“...this recipe helps to reduce bloating because it counteracts gas so, yeah you want that… like the trimmer stomach, yes you should take... and yea it doesn’t hurt that they give a very great flavour...

...first, you have a very nice color. Secondly, the taste is oh, my! God!. Then you put in... and you put in.... Please, not..., the one without.... No, I mean..., ... is a good source of probiotics, ... is a good source of protein, and you know how soya is an anti-carcinogen that is, it prevents...

..it has a high mass but with a low energy density that is from a whole ..., all you get is 75 calories but it occupies very reasonable space in the stomach. Like…

Today, I’ll be sharing therapies that work for fitness, beauty and some for great taste, just for the enjoyment of it.. I love taking fruits a lot and at some point, I just wanted more so I started to make it into smoothies and I’ve tried out so many different recipes. The ones I’ll be sharing are my top recipes. Basically, I’ll be sharing exactly what ingredient are good for what exactly. .

First, let me say that we all know all fruits are nutritious. However, do all fruits have the same function, No. They have different effects. This first recipe helps with weight management and I will explain how when I’m talking about what exactly the individual fruits do.

Smoothie Recipe for Weight Management

In this recipe, I have apple, carrots, lemon, grapes, cucumber, raspberries. I use soyamilk and yoghurt to blend because they are liquid and a good source of protein. Also, I use yoghurt for its flavour. Previously, I used to add water but I don’t do this anymore however, you can add water if you like.

The three major ingredients are lemon, apple and cucumber. Lemon contains D-Limonene which decreases cholesterol levels, it prevents accumulation of fat and fat residues , it also reduces glucose levels. These three things in themselves already helps reduce fat. Lemon is also good for something else, it contains antioxidants that helps to slow down the aging process.

The next fruit is Apple. Apple is very effective in reducing cholesterol levels and one very good part of apple is that it has ahigh mass but with a low energy density. That is, from a whole apple, all you get is 75 calories but it occupies very reasonable space in the stomach. Like… sometimes when one is hungry, you can just nibble, you can just chew on an apple and you have yourself feeling a little bit full. That, you can’t get from an orange. You drink one orange, No, you are not feeling full. But an apple is bulky, it is good for appetite controland it slows down aging.

The next one is cucumber. Cucumber is 95% water so, you definitely want to add that to your smoothie because it just provides liquid for the blending of your smoothie. Adding to that, it occupies so much space and the calories you get from cucumber is so low. It has you feeling full and it has you very hydrated. It contains vitamins A, K, and E.

Next, we have raspberries. Raspberries help to prevent obesity. It fights against fatty liver disease. Raspberries contain manganese and manganese helps to keep metabolic rate high, burning away fat.

The other ingredients in this recipe are carrot and red grapes. I add them for the taste that they give to the smoothie. I wil be talking about these ingredients in the next recipe. In this next recipe, I use them for skin care.

Smoothie Recipe for Skin Care

For this recipe, I add carrots, red grapes, apples, soya and yoghurt. Sometimes, I throw in strawberries.

Carrot is rich in Vitamin A and Beta-carotene. Vitamin A protects the skin from sun damage. Let me just add this that the sunlight is good for like ten minuites. Yes, one needs it for about 10 - 15 minuites a day but more than that, its just damaging to the skin. Carrot contains Vitamin A and Vitamin A helps to protect from sun damage. It also assists the liver to flush out toxins.

ß-Carotene found in carrots also helps to slow down aging and it promotes an even skin tone. It not only helps your skin tone to be even but it as well prevents having a dry skin. The next ingredient red grapes is what I call golden fruit. Like, to me, this is a golden fruit because its just life for the skin.

Red Grapes contain resveratrol. Resveratrol is very effective in protecting the skin against harmful effects of sunlight. It is antiaging and it even goes as far as reversing aging signs. However, the key here is consistency. Apple, I use more for fitness. In this recipe, I add it for taste and it helps that it slows down aging so yeah, that’s good for the skin.

Strawberry in this recipe helps to reduce bloating because it counteracts gas so, yeah you want that… like the trimmer stomach, yes you should take strawberries and yea it doesn’t hurt that they give a very great flavor. Nevermind that strawberries are a little bit sour. When you blend them with the smoothie, somewhere in the smoothie the sour taste is lost and all you have is the good nice taste of strawberry and the flavor.

The last recipe I will be talking about is the recipe three and this one is just great, it has, it gives a very great taste.

Smoothie Recipe for Great Taste

In this one, I add banana, strawberries, apples, carrots, soya and yoghurt. I won’t be talking much about it because already I talked about what strawberries are for, what carrots do for us. The only new fruit here is banana.

Banana in this recipe, I use it as the base, like… as the bulk of the smoothie and banana just tastes nice when you have it in a smoothie. Having strawberries, carrots and apples in a smoothie; First, you have a very nice color. Secondly, the taste is oh! my! God!. Then you put in soya milk and you put in yoghurt. Please, not greek yoghurt, the one without sweetening. No, I mean sweetened yoghurt.

Yoghurt is a good source of probiotics, soya is a good source of protein, and you know how soya is an anti-carcinogen that is, it prevents cancer, reduces the risk of coming down with a cancer. So, this recipe givess a great taste, and is highly nutritious. You know, all fruits are actually nutritious so, regardless of the fruits you throw in, you are getting nutrients.

These here are my three recipes. The first one I use for weight, the second one I use for skin and the last one I use because it has a really great taste.
Feel free please to share your own recipes with me in the comments And if you do find these recipes helpful or informative, Please drop a like and a comment.

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Much love! Besos!!



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